Recommended for skin. After careful study, I compared other drugs and ordered beta-carotene from Solgar. I take one capsule, and on sunny days, I take two. I tan beautifully, without burns. Beta-carotene, unlike vitamin A (retinol), is non-toxic, and overdose isn't an issue; you will notice effects swiftly (yellowing of the skin). It accumulates in the skin and can be converted to retinol as needed, acting as an antioxidant. Unlike retinol, beta-carotene works slowly, so patience is key; I take it daily for at least a month. I've struggled with problem skin, including redness and pimples, but now my skin is smooth and even. I still can't believe it. Highly recommend.
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Super drug! I will order more. This product is excellent. I take it once a day with food for the second month. I have pigmentation issues on my face, but after taking it, the pigmentation is less noticeable, and no new spots have appeared. Sunburn applies evenly and beautifully.
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Good! I took this with my sister, who (at 35) had poor absorption of vitamin A (goose bumps). There weren't major changes after a month, but small improvements were noted, so she ordered more. I have acne and pigmentation, and after being in the sun all winter, my skin seems to have handled the sun well and tanned nicely.
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